Services

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A simple, healing technique where a reiki therapist can channel energy into a client by means of touch. The practice can also be done without direct contact with the body if preferred. 

A type of massage used to relieve tension and promote relaxation. Based on ancient Chinese medicine there are reflex points on the feet, hands, and head linked to every part of the body. 

This is the practice of resting the mind and attaining a state of consciousness. It allows you to unite your mind, body, and soul to develop clarity, emotional positivity, and peace. Meditation helps awaken your positive qualities as well as your own healing energy making it a great way to combat stress and anxiety. 

A type of yoga that focuses on awareness by integrating kriyas (series of postures), meditations, mantras, and mudras (symbolic hand postures). 

Kundalini promotes a strong inward focus rather than the traditional practice of yoga. It serves and nourishes us at every level of our being to help promote balance.

Hatha yoga is known to be the yoga of balance. Hatha incorporates the practice of asanas (yoga postures) and pranayama (breathing exercises). 

Hatha yoga allows the muscles to contract and stretch making it a great way to improve your posture, focus, balance, flexibility, and enhance your overall fitness. 

This is a blend of active yoga sequences, imaginative adventures, yoga-inspired games, and a way for them to reconnect with themselves.

There are many benefits of yoga for children, just to name a few:

• Concentration at school/other activities
• Teach compassion and awareness of others
• Increase flexibility 
• Develop creativity
• Self-confidence  

A healing roots yoga therapy session will consist of an assessment to identify the client needs and then a specialized practice that incorporates different yoga techniques to provide relief and improve function. 

Yoga therapy has been shown to help improve a variety of conditions including:

• Joint pain
• Digestive disorders
• Anxiety and depression
• PTSD, trauma, grief recovery
• Insomnia
• Autoimmune disorders